Plan [plan] noun
￼1. a detailed proposal for doing or achieving something.
0. an intention or decision about what one is going to do.
“The difference between a strategy and a tactic is the duration of action. Tactics are short term: swerve left to dodge a pothole in the street. Strategies are long term: petition the city to fix all the potholes on every street. If the outcome matters, the plan must matter more.”
Whether your focus is on training a child or teen for a sport-specific skill i.e. linebacker, power forward, goalie, 100m dash or you have personal goals of achieving a fit lifestyle to improve your confidence and health, we will modify one of our three proven blueprints to fit your needs.
WE ALWAYS BEGIN WITH FREE SESSIONS UNTIL WE CAN ASSESS WHAT STRATEGY WILL WORK BEST FOR YOU. SIGN UP. ALL SESSIONS ARE SMALL GROUP SESSIONS UNLESS PERSONAL TRAINING IS REQUESTED.